The W New York Downtown hotel presents their mind-body-spirit connection class. Every Monday you can start your week off with finding the balance and moderation in all things physical and non- physical. There are two classes every Monday, taught by a resident martial artist expert, Reginald Zephyrin the classes are different so you can do both.
The success of the dragon class will focus on the physical aspects of Kung Fu. Punching, Kicking, Self-Defense, Awareness, Focus, Mind/Body Discipline and much much more! Also, the ultimate success secret class will focus on breathing and meditation. This class will show breathing techniques, breathing systems as well different types of meditation as well as revitalize the mind for success through meditation and breathing. This class will also enhance and solidify the Mind-Body-Spirit connection.
FiDi Families Insiders: The First 5 people to a class will receive a free drink ticket for the bar!
Date: Monday, November 6th (recurring Monday’s through Monday, December 18th)
Time: 6:30pm – 8pm
Location: 8 Albany Street – W New York Downtown
Age: All levels welcome
Fee: $22 – 33
For more information and to sign up please visit their website HERE.