Join Victoria Albina for a 90-minute breathwork session. The class will begin with journaling and visualization work. We’ll follow that with approximately 25 minutes of active breathing, followed by about 20 minutes of beautiful deep rest, and some more journaling and integration through conversation with your fellow Breathworkers.
Important Notes, Disclosures, and Policies are all available on the website. It is strongly suggested that you read those HERE.
Date: January 8th
Time: 6:30 pm – 8:00 pm
Location: 17 John Street (The Assemblage)
Age(s): Teens and Adults
For more information and to RSVP, please visit the website HERE.