The Downtowner radio show is excited to welcome a native New Yorker to the program on Thursday. Join Little Water Radio for an hour of conversation with Shihan Ishmael, born and raised in the Lower East Side. He has been teaching a series of fitness classes including self-defense courses throughout NYC. He is a 5th Degree Black Belt and a former U.S. Marine. Join us as he shares his insights into fitness, training for real world situations and free fitness classes at Athleta.
Time: 10am – 11am
Tune in HERE