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chaise fitness

Self Defense Workshop in FiDi (Tickets On Sale NOW)

April 1, 2017 by Denise Courter

 

 

Self Defense Workshop in FiDi (Tickets On Sale NOW)

 

We are excited to announce our first self defense workshop in the Financial District, open to anyone that wants to learn some new skills, strategies and methods to stay safe. Led by Ishmael Alvarado, a 5th Degree Blackbelt, fitness instructor and former Marine, this workshop is going to be fun, informative and useful. The workshop is a result of an alarming number of assaults and robberies that have been taking place throughout Lower Manhattan and affects all ages groups, regardless of gender and time of day. We want to offer some simple and easy tips on the best ways to protect yourself from harm. 

The workshop will include a QA, refreshments, a raffle of a gift bag filled with gifts and a free pass to a fitness class with Chaise Fitness. Tickets can be purchased on Eventbrite. 

Spots are limited and will go fast so don’t delay and bring your friends and meet your other FiDi neighbors. 

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Join us on Thursday, January 28th, at 4pm ET for @downtownnyc’s “Dine Around Downtown: Cooking at Home” — hosted by @roccodispirito —  where you will learn how to make our signature Crown Bird Dinner, our Kale Caesar Salad, and a India’s Mac n Cheese as created by Executive @chefjameskent and Sous Chef India Doris @india.doris 
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