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free fitness

Zumba Jump Start Fitness Class (FREE)

July 9, 2019 by Denise Courter

 

Zumba Jump Start Fitness Class (FREE)

 

Did you know Zumba Jumpstart classes are offered for FREE in Battery Park? If you haven’t had a chance to Zumba yet, get ready to dance, listen to fun music and sweat! Genres include salsa, merengue, hip hop and more. It’s a fun way to get fit and to learn fun dance routines. All levels welcome. 

Date: Tuesday, July 9th

Time: 10:30 am – 11: 45 am

Location: 6 River Terrace

Cost: Free

Age(s): Adults

For more information, please visit their website HERE. 

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Beauty + Balance Weekend Event at the Westfield WTC / Oculus

March 23, 2019 by Denise Courter

 

Beauty + Balance Weekend Event at the Westfield WTC / Oculus

 

Join your neighbors this weekend at the Westfield / Oculus, in celebration of International Women’s Month with the return of Westfield Beauty & Balance programming, which will include free fitness classes on the Oculus floor as well as limited-time offers and exclusive in-store experiences in Westfield retailers. Simply RSVP and gear up for a fun experience in the heart of FiDi. 

All of the details for the weekend can be found on their website HERE.

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FREE Fitness Workout with #SweatSessions and #OKCupid

August 28, 2018 by Denise Courter

 

FREE Fitness Workout with #SweatSessions and #OKCupid

 

Summer is winding down, but the #sweatsessions continues with a special DTFlex class taught by Flex Studios in partnership with OkCupid – fit enthusiasts with an OkCupid profile will receive an exclusive goodie bag with Meatpacking swag and deluxe items from brand partners and neighborhood retailers. Along with towels, water bottles and skin care products, participants will receive a complimentary drink ticket redeemable after the 6pm class at the local hotspot, The Beach at Dream Downtown Hotel. Not on OkCupid? No problem. Attendees can sign up on-site to receive these perks. Please note that you do not have to be an OkCupid member to attend the 6 pm Sweat Session. 

The program is a neighborhood must-do activity for locals and visitors alike to participate in free brand-specific workout classes in this great park. Each al fresco fitness class is 45-minutes at 6 pm, 7 pm, and 8 pm and will feature a range of modalities and master trainers each week. 

Date: Tuesday, August 28th

6PM: FlexIR with Flex Studios

7PM: Barefoot Bootcamp with TruFusion

8PM: Yoga with Equinox

FiDi Insiders: Sweat Sessions classes are scheduled through September 4th. 

Location: Hudson River Park at 14th – 10th Ave between 14th and 15th

Fee: FREE

For more information and to RSVP please visit this website HERE.

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Free Saturday Boxing Classes Downtown

January 31, 2017 by Rachel Witzel

 

Free Saturday Boxing Classes Downtown

 

Fitness and self defense is important and we are excited to announce a series of complimentary fitness boxing classes in Lower Manhattan. The classes are FREE and the instructor is a FiDi Dad, so we want to support his efforts!

Join instructor Shihan Ishmael Alvarado, who is a 5th Degree Black Belt for a D.A.S. boxing and self defense class.

Date: Every Saturday Morning (February 4th to June 24th) [Read more…] about Free Saturday Boxing Classes Downtown

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Save The Date: Asphalt Screams!

October 6, 2015 by Deirdre McAndrew

Asphalt Screams

Asphalt Screams! 5th Annual Asphalt Screams Event. Come enjoy free fitness, games, and treats to celebrate Halloween. Costumes are highly encouraged. 

Celebrate Halloween in a unique and festive way while enjoying a fun fitness experience. Asphalt Screams will offer trick-or-treating, a Spooktacular Soccer Shootout, and a Haunted Maze. There will also be music and refreshments served. Keep in mind, the first 500 kids to arrive at each campus will receive a goodie bag.

This event is free and open to the public but donations are welcome. Support Asphalt Green’s free community programs and scholarships. They serve 33,000 New Yorkers with sports and fitness opportunities. Click here to donate.

Date: Friday, October 30th [Read more…] about Save The Date: Asphalt Screams!

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It’s time for the Specialized High School Admiss It’s time for the Specialized High School Admissions Test. Is your student ready? Sign up for a prep workshop with @robbins_ready_learning and get prepared for the upcoming test. 

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We made it to Friday! Time to break out the adult We made it to Friday! Time to break out the adult beverages! Easy to do with the help of our neighborhood shop Passnella & Son Vintners at 115 South Street! 

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Luxury living in the heart of SoHo. 70 Charlton h Luxury living in the heart of SoHo.  70 Charlton has announced its final call on the newest for-sale residential property in West SoHo. Link in our bio ☝️💻

#70charlton #luxuryrealestate #soholiving #westsoho #residentialrealestate #nycrealestate
To ride the subway or to skip the subway? 🤔 # To ride the subway or to skip the subway? 🤔 

#nyctransit #nycsubway #torideornottoride #subwaysafeny #subwaysaturday #fultonstation #mtasubway #wearamask😷
Save the Date: Joyspace by Katia January 2021 10-D Save the Date: Joyspace by Katia January 2021 10-Day Re-Set starts on Monday January 18th. The Joyspace Reset is designed for the busy, real life woman who is ready to give her body and mind the proper care and attention they deserve! Link in our bio and on our website ☝️💻

#joyspace #joyspacebykatia #reset2021 #wellnesswednesday #supportlocal  #nutritionkickstart #wellness
Still looking for a private school for fall 2021? Still looking for a private school for fall 2021? BASIS Independent Manhattan inspires mastery and excellence in students PreK–12. Join them for a Virtual Open House on Sunday, January 10 to learn more! 

·  Liberal arts program with advanced STEM offerings 

·  Passionate Subject Expert Teachers 

·  Top student outcomes 

Register today: https://hubs.ly/H0Db9710

Link in bio. 

#basisindependentmanhattan #education #virtualopenhouse #learnmoreaboutbasis #nycfamilies #nycmoms #nycdads #stemeducation #liberalartseducation #prekclassroom #elementaryeducation #middleschooleducation #highschooleducation  #linkinbio👆
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