- an easy to follow, straight forward whole-food meal plan with a proper balance of macro & micronutrients and superfoods to start shedding some physical and mental heaviness, including all recipes and a grocery list. All meals are easy to follow, FAST to make, and taste good!
- videos, audios, and worksheets to create a ritual you’ll practice daily to improve positivity and decrease stress
- 4 live Zoom full-body movement classes with me during the 10 days, recorded, available on-demand
- Exclusive coaching with Katia, the founder of Joyspace and a community of awesome women
Attendees are invited to participate in a variety of seminars hosted by New York-Presbyterian Hospital Lower Manhattan to learn about various topics, during this time of COVID-19. The seminars offered include the following topics: nutrition, sleep and gut health. The seminars are free to attend and all are welcome.
Date(s): Wednesday, September 22nd, 24th and 30th
Time(s): Various times – please see flyer
To RSVP, please email Chl9090@nyp.org or call 212-312-5165