- an easy to follow, straight forward whole-food meal plan with a proper balance of macro & micronutrients and superfoods to start shedding some physical and mental heaviness, including all recipes and a grocery list. All meals are easy to follow, FAST to make, and taste good!
- videos, audios, and worksheets to create a ritual you’ll practice daily to improve positivity and decrease stress
- 4 live Zoom full-body movement classes with me during the 10 days, recorded, available on-demand
- Exclusive coaching with Katia, the founder of Joyspace and a community of awesome women
Join fellow New Yorkers for an intimate chat with mother, writer, reiki master, avid fitness enthusiast, and breast cancer survivor, Vicky Rego of the national nonprofit, SHARE. Vicky will share her unique warrior story and cover everything you need to know about breast cancer screening, coping, BRCA and the “Angelina Effect,” and resources to support a loved one.
Following the talk, certified Kundalini Yoga + Meditation Coach, Hari Gopal, will lead a 15-minute group meditation, sending positive vibes to survivors and supporters.
FiDi Families Insiders: Surprise treats will be awaiting your arrival.
Date: Tuesday, October 29th
Time: 6:15 pm – 7:15 pm
Location: 185 Greenwich Street at Westfield (across from Sephora)
For more information and to RSVP, please visit the website HERE.
Join your neighbors this weekend at the Westfield / Oculus, in celebration of International Women’s Month with the return of Westfield Beauty & Balance programming, which will include free fitness classes on the Oculus floor as well as limited-time offers and exclusive in-store experiences in Westfield retailers. Simply RSVP and gear up for a fun experience in the heart of FiDi.
All of the details for the weekend can be found on their website HERE.
Rejuvenate your body in and out and bring your organs back to health with a three day love fest. A cleanse, perfect for the body, mind, and home. With daily fresh juices by casa finca, face acupressure by FaceLove, unlimited classes at YogaCare and a Home and Lifestyle WantedDesign Store 10% discount for your home needs!
Join them for an intro session to learn more about the detox festivities. They are offering sample juices, massages, and breathing techniques; plus a Q&A on how to restart your body and mind after the summer fun.
Date: Intro Session – September 12th, 3 Day Detox September 13th – 15th
Time: 5pm – 7pm
Location: Home & Lifestyle WantedDesign Store – Seaport
Fee: $165 / 3 day Detox
For more information click HERE.
The Meatpacking District’s popular wellness program Sweat Sessions that recently returned to to New York City offering free outdoor workout classes nearly every Tuesday night, May 9 through August 29. The al fresco fitness series is a local favorite, providing three 45-minute classes at 6pm, 7pm and 8pm. This Tuesday our classes include:
6PM: New York Pilates
7PM: The Class by Taryn Toomey led by Samantha Moriarty
8PM: HIIT with Exceed Physical Culture
Date: Tuesday, July 11th [Read more…] about Free Workout Classes at Meatpacking District’s Sweat Sessions